Tag Archives: anxiety

What are anxiety types

This form of therapy also teaches mindfulness using metaphors. Bibliotherapy uses literature to help you improve your life by providing information, support, and guidance in the form of reading activities via books and stories. While worry is transient, clinical anxiety what are anxiety types a problem not likely to go away on its own. In… Read More »

Why does anxiety increase at night

Here’s some info from the mayo clinic that may answer your question way far better than what I can. Your phone, tablet, and TV emit light that keeps your brain awake, so try to limit them an hour before bedtime. What I said in my previous comment was just the tip of the iceberg. You… Read More »

How long does anxiety usually last

I just couldn’t teach any longer. A 2014 study published in Psychological Medicine reported that women who exclusively breastfed their newborns in the first three months after giving birth reported fewer symptoms of depression than women who did not. The first peak of separation anxiety usually takes place in the second half of the first… Read More »